️参考资料：
[1]Ulgherait， M，et al.Circadian autophagy drives iTRF-mediated longevity.Nature598， (2021).[1]Ulgherait，M.，Midoun，A.M.，Park，S.J.etal.CircadianautophagydrivesiTRF-mediatedlongevity.Nature598，353–358(2021).https：//doi.org/10.1038/s41586-021-03934-0.
[2]Chaix，A.，Deota，S.，Bhardwaj，R.，Lin，T.，&Panda，S.(2021).Sex-andage-dependentoutcomesof9-hourtime-restrictedfeedingofaWesternhigh-fathigh-sucrosedietinC57BL/6Jmice.CellReports，36(7).https：//doi.org/10.1016/j.celrep.2021.109543
[3]ChellappaSL，QianJ，VujovicN，etal.Daytimeeatingpreventsinternalcircadianmisalignmentandglucoseintoleranceinnightwork.SciAdv.2021;7(49)：eabg9910.
[4]Xie，Z.，Sun，Y.，Ye，Y.etal.Randomizedcontrolledtrialfortime-restrictedeatinginhealthyvolunteerswithoutobesity.NatCommun13，1003(2022).https：//doi.org/10.1038/s41467-022-28662-5[5]Evening meals could harm the female heart， study shows. Retrieved ，evening-meals-female-heart，medicalxpress，Nov 12，2019，.[6]吃饭太晚有七大危险.生命时报.2015-05-11[7]过午不食？不吃晚饭能减肥吗.中国妇女报.2016-08-24
[8]《多项研究表明：晚餐做出3个改变，癌症、心脏病风险更低，寿命更长！》.科普中国.2022-09-14
[9]《晚餐竟决定体重和寿命？最害人的两种吃法，却是很多人喜欢的》.科普中国.2022-08-21
[10]《不吃晚餐体重“涨”更快！这项新研究「扎心」了》.生命时报.2021-02-10
